Wintertime Bulking Stack!

As the temperature goes down we all start feeling cozy and it gets harder to get to the gym. But if you'd like to use the cold season to put on some winter gainz, this blog is for you! Below you'll find our favorite recommended products (by ProSupps of course) to help you pack on some lean muscle this winter. Note that these are general guidelines and recommendations, and we are able to make you a more detailed, customized nutrition/supplement plan to fit your individual needs. PS Isolate WHAT - a delicious protein powder made with a high quality triple cold filtered whey protein (no cheap fillers or amino acid spikes here!) that comes in an array of flavors. Can be mixed with milk, water or

Phenom Fitness Holiday Hours

It's officially the holiday season, which means our schedule will be affected by all the fun occasions/travel coming up. See our holiday schedule below! Thursday, November 23rd - Thanksgiving CLOSED Friday, November 24th OPEN 11 pm - 4 pm Saturday, December 23rd CLOSED Sunday, December 24th - Christmas Eve CLOSED Monday, December 25th - Christmas CLOSED Tuesday, December 26th OPEN 10 am - 4 pm Sunday, December 31st - New Year's Eve normal hours - 9 am - 2 pm Monday, January 1st - New Year's Day CLOSED

What's the deal with Kangen?

Kangen water, a brand name for alkaline water, is water that is less acidic than tap water or even most bottled water sold. It is believed drinking alkaline water helps our bodies metabolize nutrients more efficiently and expel toxins. Because it is less acidic, it is full of alkaline compounds like calcium, potassium, and magnesium. Research on the benefits of alkaline water versus tap is ongoing, but there are plenty of testimonials out there about the benefits of Kangen water when used habitually, including the staff at Phenom. Phenom Fitness acquired our unit from a close family member that had been battling cancer. Copious Internet research led them to articles about how alkaline water

Why Hire a Personal Trainer?

Achieving physical fitness can be incredibly overwhelming. There are many different ways to be fit, and everyone has different ideas of what fitness means. Not to mention the amount of information out there is staggering. A Google search of "getting in shape" yields roughly 335 MILLION results. Searching "health and fitness blogs for beginners" will get you nearly 17 million. How do you sift through all that information? Where do you start? That's where one of our Phenom Fitness trainers come in! Working with a personal trainer will keep you accountable. For some (like the people that work at Phenom) fitness is their passion. But for most people exercise is a necessary evil - something they

Staying Fit Over the Holidays

With Halloween now behind us and Thanksgiving and Christmas ahead, it can get tougher and tougher to stay on track to maintain our dream physiques. Whether you're simply maintaining your summer body or trying to get on the wagon before the crowd takes over in January, this post is for you. Keep in mind these are just tips and guidelines, and are not a replacement for your doctor's advice. Always consult with your physician before beginning any new diet or exercise plan. Be Strategic with Cheat Meals Most likely, whether you just started on your program, you have a nutrition and exercise plan that you must follow. Whether you're a bodybuilder, an off-season competitor, an athlete, or a power

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