Hard truths 🔥🔥 what can we say, we woke up in a spicy mood today. This applies to anybody with any goal, whether you’re trying to cut, bulk, or just get strong. Tighten up these things and see that progress trend up 📈 are you looking at your phone constantly between sets? If that notification isn’t an emergency, put the phone down. There’s a marked difference between the workout you get when you’re constantly checking your phone vs when you zero in on your own lift and go