The gym can be a scary place when you first start going, but it's supposed to be fun! Keep reading to see how you can get the most out of that first gym trip... If you're feeling nervous about your first visit to Phenom Fitness, you're not alone. A lot of our current members and clients have told us that they were also nervous, even intimidated, before their first trip to Phenom. Now all of these people are happy and comfortable, and coming to the gym is one of their favorite

If you somehow missed the social media post(s) and the email but ended up here anyway, then I'll drop the details here about Liftmas! Taking place next Friday, 12/23 from 6-8pm, Liftmas is basically the Phenom Pham version of a Christmas party for all our members. Everyone at the gym will be lifting together, there will be holiday music playing and plenty of good-natured trash talking. Even better, the BBQ master himself, Hunter "The Swine Chronicles" Foster, will be preparin