First time at Phenom? READ THIS!
The gym can be a scary place when you first start going, but it's supposed to be fun! Keep reading to see how you can get the most out of...
Let’s make progress in the gym!
Hard truths 🔥🔥 what can we say, we woke up in a spicy mood today. This applies to anybody with any goal, whether you’re trying to cut,...
New Year's Promotion!
Can you believe 2017 is almost over? With 2018 nearly here we've decided start it off right by making it a little easier on your pockets...
Why Hire a Personal Trainer?
Achieving physical fitness can be incredibly overwhelming. There are many different ways to be fit, and everyone has different ideas of...
