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January 3, 2018

It's 2018! Another New Year which means a lot of people will try to turn over a new leaf and start some healthier habits. New year, new you, right? Whatever your resolution may be - drink more water, eat more fruits and veggies or less meat, lose weight, etc. - there are some ways you can make your efforts more successful.

1. Write down your resolution(s.)

There...

December 27, 2017

Can you believe 2017 is almost over? With 2018 nearly here we've decided start it off right by making it a little easier on your pockets - what better way to start your New Year's resolution off then with a membership to Phenom?

As always, any membership for one person will be $25 a month. Family memberships are $20 a person and guest privileges can be added to...

December 16, 2017

Nowadays you can do everything with your phones, from catching up on the news to sharing your entire life with the masses. Why not use it to get healthy and fit? Below find a few of our favorite apps that the Phenom staff likes to use.

Note this isn't a sponsored post - we just really like to use these apps!

1) MyFitnessPal

You've probably heard of this one - whet...

March 25, 2017

Thanks so much for visiting our website! Ron and I are so glad to be able to reach out to all of you and help our community to be healthier and stronger. For some fitness is just a fun habit. For others working out is literally something they hate to do. But for us, we live and breathe fitness. It's our true passion and we are honored that we can share it with...

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