November 18, 2017

As the temperature goes down we all start feeling cozy and it gets harder to get to the gym. But if you'd like to use the cold season to put on some winter gainz, this blog is for you! Below you'll find our favorite recommended products (by ProSupps of course) to help you pack on some lean muscle this winter. Note that these are general guidelines and recommend...

November 15, 2017

It's officially the holiday season, which means our schedule will be affected by all the fun occasions/travel coming up. See our holiday schedule below!

Thursday, November 23rd - Thanksgiving


Friday, November 24th

OPEN 11 pm - 4 pm

Saturday, December 23rd


Sunday, December 24th - Christmas Eve


Monday, December 25th - Christmas


Tuesday, December...

November 8, 2017

Kangen water, a brand name for alkaline water, is water that is less acidic than tap water or even most bottled water sold. It is believed drinking alkaline water helps our bodies metabolize nutrients more efficiently and expel toxins. Because it is less acidic, it is full of alkaline compounds like calcium, potassium, and magnesium. Research on the benefits of...

November 4, 2017

Achieving physical fitness can be incredibly overwhelming. There are many different ways to be fit, and everyone has different ideas of what fitness means. Not to mention the amount of information out there is staggering. A Google search of "getting in shape" yields roughly 335 MILLION results. Searching "health and fitness blogs for beginners" will get you nea...

November 1, 2017

With Halloween now behind us and Thanksgiving and Christmas ahead, it can get tougher and tougher to stay on track to maintain our dream physiques. Whether you're simply maintaining your summer body or trying to get on the wagon before the crowd takes over in January, this post is for you. Keep in mind these are just tips and guidelines, and are not a replaceme...

Please reload

Featured Posts

Product Spotlight - Prosupps HydroBCAA

January 13, 2018

Please reload

Recent Posts

February 16, 2018

December 27, 2017

November 18, 2017

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon

© 2017 by Phenom Fitness, LLC.