OUR

BLOG

February 16, 2018

January is behind us and we are more than halfway through February - anyone else feel like 2018 is  flying by? By now you may be feeling overwhelmed, and maybe you've even thrown in the towel and given up on your 2018 resolutions. After all, diets can be strenuous and lifestyle changes are usually uncomfortable, and a lot of people think that we must commit to...

January 13, 2018

The world of sports nutrition can be complex and overwhelming. There are so many companies and an insane amount of opinions, and for every worthwhile supplement, there is some half baked product that promises to do something impossible - you'll spend your coin on it and then get let down when it fails to deliver - onto the next. Amino acids, however, are a nece...

December 27, 2017

Can you believe 2017 is almost over? With 2018 nearly here we've decided start it off right by making it a little easier on your pockets - what better way to start your New Year's resolution off then with a membership to Phenom?

As always, any membership for one person will be $25 a month. Family memberships are $20 a person and guest privileges can be added to...

November 1, 2017

With Halloween now behind us and Thanksgiving and Christmas ahead, it can get tougher and tougher to stay on track to maintain our dream physiques. Whether you're simply maintaining your summer body or trying to get on the wagon before the crowd takes over in January, this post is for you. Keep in mind these are just tips and guidelines, and are not a replaceme...