As 2026 grows closer, every local gym across the Triad preps to welcome in the “New Year, New Me” rush. Starting your goals in January isn’t a bad thing (we support you no matter when you start!) waiting until the new year can slow your progress. Here’s why you should start now.

Do you need a fitness tracker? Maybe! Team Phenom Fitness has thoughts & recommendations, with a healthy dose of honesty.

Resilience is more than just bouncing back from setbacks. It's a mental fortitude that allows you to persevere through challenges, stay committed to your fitness journey, and ultimately achieve your goals.

Autumn is here, and with it comes a fresh start and a renewed sense of energy. As the leaves change color and the temperature cools down, it's the perfect time to kickstart your fitness journey or reinvigorate your workout routine.

Tired of all of the noise? Read this blog post about debunking common fitness myths. It doesn't have to be confusing! We like to keep it simple here at Phenom Fitness.

Extended hours and private gym access is finally here! Claim your keycard at the front desk today.

Regardless of where you’re at in your fitness journey, it’s a good idea to get a personal trainer. Good thing we have the best trainers here at Phenom Fitness!

Welcome to Phenom’s new website! We hope you love it.