January is behind us and we are more than halfway through February - anyone else feel like 2018 is  flying by? By now you may be feeling overwhelmed, and maybe you've even thrown in the towel and given up on your 2018 resolutions. After all, diets can be strenuous and lifestyle changes are usually uncomfortable, and a lot of people think that we must commit to...

The world of sports nutrition can be complex and overwhelming. There are so many companies and an insane amount of opinions, and for every worthwhile supplement, there is some half baked product that promises to do something impossible - you'll spend your coin on it and then get let down when it fails to deliver - onto the next. Amino acids, however, are a nece...

It's 2018! Another New Year which means a lot of people will try to turn over a new leaf and start some healthier habits. New year, new you, right? Whatever your resolution may be - drink more water, eat more fruits and veggies or less meat, lose weight, etc. - there are some ways you can make your efforts more successful.

1. Write down your resolution(s.)

There...

Can you believe 2017 is almost over? With 2018 nearly here we've decided start it off right by making it a little easier on your pockets - what better way to start your New Year's resolution off then with a membership to Phenom?

As always, any membership for one person will be $25 a month. Family memberships are $20 a person and guest privileges can be added to...

Nowadays you can do everything with your phones, from catching up on the news to sharing your entire life with the masses. Why not use it to get healthy and fit? Below find a few of our favorite apps that the Phenom staff likes to use.

Note this isn't a sponsored post - we just really like to use these apps!

1) MyFitnessPal

You've probably heard of this one - whet...